breakfastmeat-free
Egg and cheese muffin
♡Brioche bun with fried egg and melted cheddar.
⏱️ Prep: 5 min🍳 Cook: 5 min⏳ Total: 10 min🍽️ Serving: 180g
Nutrition per serving (180g)
486 kcal
Calories
23g
Protein
43g
Carbs
25g
Fat
4g
Fibre
Macro split
Protein 25%Carbs 47%Fat 28%
🛒 Ingredients
- 1 pc Brioche bun
- 1 pc Egg
- 30 g Cheddar
- 5 g Butter
- 1 pinch Salt
👨🍳 Instructions
- 1Preheat oven to 180°C.
- 2Halve rolls and hollow out slightly.
- 3Fry egg in butter, season with salt and pepper.
- 4Place rolls on tray, add cheddar to the bottom of roll.
- 5Add egg on top and bake 5 minutes until cheddar melts.
✅ Suitable for
✓ Obesity✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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