breakfastnordicbreakfastquick
Nordic egg and radish sandwich
♡Nordic breakfast with boiled egg, radishes and cream cheese.
⏱️ Prep: 8 min🍳 Cook: 8 min⏳ Total: 16 min🍽️ Serving: 200g📊 GI: 35
Nutrition per serving (200g)
300 kcal
Calories
18g
Protein
28g
Carbs
14g
Fat
4g
Fibre
Macro split
Protein 30%Carbs 47%Fat 23%
🛒 Ingredients
- 2 slices Rye bread
- 2 pc Boiled eggs
- 6 pc Radishes
- 40 g Cream cheese
- 2 stalks Spring onion
👨🍳 Instructions
- 1Boil eggs 8 min.
- 2Spread cream on bread.
- 3Add eggs, radishes and onion.
✅ Suitable for
✓ Diabetes✓ Liver diet✓ Obesity✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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