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Buckwheat crepes with strawberry jam
♡Thin gluten-free buckwheat crepes with natural jam.
⏱️ Prep: 10 min🍳 Cook: 15 min⏳ Total: 25 min🍽️ Serving: 250g📊 GI: 50
Nutrition per serving (250g)
388 kcal
Calories
13g
Protein
65g
Carbs
10g
Fat
8g
Fibre
Macro split
Protein 15%Carbs 74%Fat 11%
🛒 Ingredients
Scale:
- 80 g Buckwheat flour
- 1 pc Egg
- 200 ml Plant milk
- 40 g Sugar-free strawberry jam
- 1 tsp Coconut oil
👨🍳 Instructions
- 1Mix flour, egg and milk.
- 2Cook thin crepes.
- 3Fill with jam.
Recipe information
Dietary tags describe recipe data, not clinical suitability. Nutrition values are estimates. Check ingredient labels and preparation methods for allergens.
✓ Gluten-free✓ Dairy-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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