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🍽️ Recipe Library

666+ Healthy Recipes

Nutritionist-reviewed recipes filtered for your health conditions, allergens and preferences.

666+

recipes

25

conditions

5

cuisines

All breakfast lunch dinner snack

Filters:🩸 Diabetes ❤️ Hypertension ⚖️ Weight loss 🌾 Gluten-free 🥛 Dairy-free 🥜 Nut-free ✕ Clear all

Showing 96 of 666 recipes· filtered

Sort by:Default Lowest cal Highest protein Quickest

Turkey breast with green salad

Turkey breast with green salad

345 kcalP: 72g30 min

Chicken noodle soup with rice noodles

Chicken noodle soup with rice noodles

300 kcalP: 28g45 min

Cream of broccoli soup with pumpkin seeds

Cream of broccoli soup with pumpkin seeds

300 kcalP: 16g30 min

Garlic spinach with boiled egg

Garlic spinach with boiled egg

280 kcalP: 22g15 min

Prawn Pad Thai

Prawn Pad Thai

44 kcalP: 3g45 min

Garlic and parsley shrimp

Garlic and parsley shrimp

406 kcalP: 50g18 min

Nordic fish soup with vegetables

Nordic fish soup with vegetables

380 kcalP: 36g40 min

Turkey Stuffed Peppers

Turkey Stuffed Peppers

35 kcalP: 4g70 min

Lamb Keema with Peas

Lamb Keema with Peas

20 kcalP: 2g60 min

Grilled fish with chermoula

Grilled fish with chermoula

465 kcalP: 60g27 min

Tomato soup with za'atar

Tomato soup with za'atar

266 kcalP: 8g28 min

Tom yum soup with shrimp

Tom yum soup with shrimp

260 kcalP: 28g25 min

Braised Lamb Shanks

Braised Lamb Shanks

51 kcalP: 6g180 min

Traditional beef vegetable soup

Traditional beef vegetable soup

315 kcalP: 27g110 min

Grilled fish with salsa verde

Grilled fish with salsa verde

476 kcalP: 62g25 min

Grilled chicken with green salad

Grilled chicken with green salad

480 kcalP: 77g25 min

Norwegian fish soup

Norwegian fish soup

462 kcalP: 42g35 min

Grilled prawns with butter and dill

Grilled prawns with butter and dill

434 kcalP: 50g16 min

Brussels sprouts with Nordic bacon

Brussels sprouts with Nordic bacon

363 kcalP: 20g23 min

Grilled vegetable kebab

Grilled vegetable kebab

256 kcalP: 6g27 min

Chicken lemongrass soup (Tom Kha)

Chicken lemongrass soup (Tom Kha)

400 kcalP: 32g30 min

Okra stew

Okra stew

378 kcalP: 25g45 min

Tomato soup with basil

Tomato soup with basil

228 kcalP: 8g28 min

Lemon baked tilapia

Lemon baked tilapia

364 kcalP: 56g25 min

Salmon Teriyaki

Salmon Teriyaki

24 kcalP: 3g45 min

Turkey Breast Stuffed with Spinach & Feta

Turkey Breast Stuffed with Spinach & Feta

49 kcalP: 8g75 min

Tomato soup with ginger and turmeric

Tomato soup with ginger and turmeric

260 kcalP: 8g28 min

Fish with caper basil sauce

Fish with caper basil sauce

434 kcalP: 56g20 min

Mediterranean fish soup

Mediterranean fish soup

378 kcalP: 42g40 min

Fish Coconut Curry

Fish Coconut Curry

20 kcalP: 2g55 min

Detox greens soup

Detox greens soup

210 kcalP: 13g23 min

Low-sodium vegetable soup

Low-sodium vegetable soup

180 kcalP: 9g35 min

Steamed chicken breast with vegetables

Steamed chicken breast with vegetables

352 kcalP: 58g23 min

Chicken tarragon soup for liver health

Chicken tarragon soup for liver health

248 kcalP: 27g40 min

Turkey breast with green beans (diabetic)

Turkey breast with green beans (diabetic)

384 kcalP: 64g26 min

Turkey Cacciatore

Turkey Cacciatore

28 kcalP: 4g75 min

Creamy cauliflower soup

Creamy cauliflower soup

280 kcalP: 12g33 min

Garlic white wine shrimp

Garlic white wine shrimp

406 kcalP: 45g13 min

Chicken breast with tomato salsa

Chicken breast with tomato salsa

465 kcalP: 66g25 min

Mushroom cream stew

Mushroom cream stew

429 kcalP: 13g28 min

Roasted tomato cream soup

Roasted tomato cream soup

260 kcalP: 8g45 min

Welsh Lamb Cawl

Welsh Lamb Cawl

35 kcalP: 3g120 min

Baked Cod with Tomato & Olives

Baked Cod with Tomato & Olives

14 kcalP: 2g55 min

Thai coconut lemongrass chicken soup

Thai coconut lemongrass chicken soup

441 kcalP: 34g30 min

Cabbage and meat soup

Cabbage and meat soup

360 kcalP: 27g65 min

Honey Mustard Glazed Salmon

Honey Mustard Glazed Salmon

12 kcalP: 1g48 min

Fasting green beans with tomatoes and egg

Fasting green beans with tomatoes and egg

260 kcalP: 12g38 min

Grilled calamari with lemon

Grilled calamari with lemon

364 kcalP: 45g15 min

Eggplant and tomato stew

Eggplant and tomato stew

285 kcalP: 8g40 min

Herb roasted turkey breast

Herb roasted turkey breast

434 kcalP: 67g45 min

Pumpkin ginger cream soup

Pumpkin ginger cream soup

294 kcalP: 8g35 min

Lamb Biryani

Lamb Biryani

112 kcalP: 8g90 min

Pea and carrot stew

Pea and carrot stew

315 kcalP: 14g33 min

Salmon Poke Bowl

Salmon Poke Bowl

41 kcalP: 4g35 min

Turkey Stir-Fry with Vegetables

Turkey Stir-Fry with Vegetables

26 kcalP: 4g45 min

Mediterranean grilled vegetables

Mediterranean grilled vegetables

210 kcalP: 6g25 min

Mediterranean Fish Stew

Mediterranean Fish Stew

28 kcalP: 3g60 min

Grilled Whole Sardines

Grilled Whole Sardines

10 kcalP: 1g40 min

Slow Roasted Lamb Shoulder

Slow Roasted Lamb Shoulder

69 kcalP: 7g240 min

Greek Lamb Kleftiko

Greek Lamb Kleftiko

51 kcalP: 5g180 min

Lamb Ribs with Pomegranate Glaze

Lamb Ribs with Pomegranate Glaze

44 kcalP: 3g180 min

Pan-Fried Sea Bass with Tomato Caper Sauce

Pan-Fried Sea Bass with Tomato Caper Sauce

19 kcalP: 2g45 min

Provencal Fish Stew

Provencal Fish Stew

39 kcalP: 4g65 min

Lemon Herb Baked Tilapia

Lemon Herb Baked Tilapia

7 kcalP: 1g45 min

Garlic Butter Prawns

Garlic Butter Prawns

9 kcalP: 1g40 min

Swordfish Steak with Gremolata

Swordfish Steak with Gremolata

21 kcalP: 3g42 min

Lamb & Spinach Curry (Saag Gosht)

Lamb & Spinach Curry (Saag Gosht)

44 kcalP: 4g90 min

Thai Fish Cakes

Thai Fish Cakes

35 kcalP: 4g45 min

Turkey Breast with Cranberry Sauce

Turkey Breast with Cranberry Sauce

18 kcalP: 3g80 min

Sesame-Crusted Seared Tuna

Sesame-Crusted Seared Tuna

20 kcalP: 3g38 min

Turkey Taco Bowls

Turkey Taco Bowls

33 kcalP: 3g45 min

BBQ Smoked Turkey Leg

BBQ Smoked Turkey Leg

42 kcalP: 5g210 min

Herb-Roasted Turkey Breast

Herb-Roasted Turkey Breast

25 kcalP: 5g80 min

Grilled Salmon with Lemon & Dill

Grilled Salmon with Lemon & Dill

11 kcalP: 1g42 min

Grilled Sea Bass with Fennel

Grilled Sea Bass with Fennel

26 kcalP: 4g50 min

Grilled Mackerel with Ginger & Soy

Grilled Mackerel with Ginger & Soy

22 kcalP: 2g42 min

Smoked Pork Belly Slices

Smoked Pork Belly Slices

78 kcalP: 2g130 min

Lamb Chili with Kidney Beans

Lamb Chili with Kidney Beans

41 kcalP: 4g75 min

Smoked Haddock Risotto

Smoked Haddock Risotto

26 kcalP: 2g65 min

Lamb Meatballs in Spiced Yoghurt Sauce

Lamb Meatballs in Spiced Yoghurt Sauce

58 kcalP: 5g55 min

Turkey Saltimbocca

Turkey Saltimbocca

30 kcalP: 4g42 min

Turkey Chili with Sweet Potato

Turkey Chili with Sweet Potato

29 kcalP: 3g70 min

Turkey Lettuce Wraps

Turkey Lettuce Wraps

15 kcalP: 2g45 min

Lamb Chops with Mint Salsa Verde

Lamb Chops with Mint Salsa Verde

35 kcalP: 4g42 min

Lamb & Root Vegetable Stew

Lamb & Root Vegetable Stew

39 kcalP: 4g120 min

Tuna Steak with Salsa Verde

Tuna Steak with Salsa Verde

30 kcalP: 5g40 min

Turkey Coconut Curry

Turkey Coconut Curry

32 kcalP: 4g60 min

Turkey Stuffed Zucchini

Turkey Stuffed Zucchini

26 kcalP: 4g65 min

Prawn Masala Curry

Prawn Masala Curry

26 kcalP: 3g55 min

Lamb Meatballs in Tomato Sauce

Lamb Meatballs in Tomato Sauce

54 kcalP: 5g65 min

Irish Lamb Stew

Irish Lamb Stew

28 kcalP: 3g120 min

Turkey & Quinoa Power Bowl

Turkey & Quinoa Power Bowl

44 kcalP: 6g70 min

Turkey Kebab with Yoghurt Sauce

Turkey Kebab with Yoghurt Sauce

39 kcalP: 5g45 min

Lamb Kofta Skewers

Lamb Kofta Skewers

65 kcalP: 6g45 min

Pan-Seared Halibut with Herb Butter

Pan-Seared Halibut with Herb Butter

20 kcalP: 3g42 min

Sea Bream Ceviche

Sea Bream Ceviche

17 kcalP: 3g30 min

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