dinnershrimpmeat-free
Garlic white wine shrimp
♡Pan-fried shrimp with garlic and white wine.
⏱️ Prep: 5 min🍳 Cook: 8 min⏳ Total: 13 min🍽️ Serving: 280g
Nutrition per serving (280g)
406 kcal
Calories
45g
Protein
11g
Carbs
20g
Fat
6g
Fibre
Macro split
Protein 59%Carbs 14%Fat 27%
🛒 Ingredients
- 250 g Large shrimp
- 4 cloves Garlic
- 60 ml White wine
- 2 tbsp Olive oil
- 10 g Parsley
👨🍳 Instructions
- 1Peel shrimp and pat dry with paper towel.
- 2Heat oil in pan over high heat, add chopped garlic 30 seconds.
- 3Add shrimp and cook 1-2 minutes each side.
- 4Pour white wine and let evaporate 1 minute.
- 5Sprinkle chopped parsley, squeeze lemon and serve immediately.
✅ Suitable for
✓ Diabetes✓ Obesity✓ Gluten-free✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
Want this in your weekly meal plan?
NutriPlan generates a personalised 7-day plan with recipes like this — tailored to your health profile, free in 30 seconds.
Generate my free meal plan →
