lunchdinnernordicfishsoup
Nordic fish soup with vegetables
♡Nordic cream soup from white fish with carrots and parsley.
⏱️ Prep: 15 min🍳 Cook: 25 min⏳ Total: 40 min🍽️ Serving: 400g📊 GI: 30
Nutrition per serving (400g)
380 kcal
Calories
36g
Protein
32g
Carbs
16g
Fat
6g
Fibre
Macro split
Protein 43%Carbs 38%Fat 19%
🛒 Ingredients
- 180 g Cod fillet
- 2 pc Carrots
- 150 g Potatoes
- 60 ml Cream
- 15 g Parsley
👨🍳 Instructions
- 1Boil vegetables 15 min.
- 2Add fish and cook 8 min.
- 3Add cream and parsley.
✅ Suitable for
✓ Diabetes✓ Hypertension✓ Liver diet✓ Obesity✓ Gluten-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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