dinnermeat-free
Grilled calamari with lemon
♡Mediterranean grilled calamari with lemon.
⏱️ Prep: 10 min🍳 Cook: 5 min⏳ Total: 15 min🍽️ Serving: 280g
Nutrition per serving (280g)
364 kcal
Calories
45g
Protein
11g
Carbs
17g
Fat
6g
Fibre
Macro split
Protein 62%Carbs 15%Fat 23%
🛒 Ingredients
Scale:
- 250 g Calamari
- 1 pc Lemon
- 2 cloves Garlic
- 2 tbsp Olive oil
- 10 g Parsley
👨🍳 Instructions
- 1Clean calamari and pat completely dry with paper towel.
- 2Season with salt, pepper and olive oil.
- 3Heat grill or cast iron pan over very high heat.
- 4Grill calamari 1-2 minutes each side, no longer.
- 5Immediately drizzle with lemon juice and garlic, serve with parsley.
Recipe information
Dietary tags describe recipe data, not clinical suitability. Nutrition values are estimates. Check ingredient labels and preparation methods for allergens.
✓ Gluten-free✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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