lunchdinnerfishmeat-free
Norwegian fish soup
♡Creamy Nordic soup with cod, salmon and vegetables.
⏱️ Prep: 10 min🍳 Cook: 25 min⏳ Total: 35 min🍽️ Serving: 420g
Nutrition per serving (420g)
462 kcal
Calories
42g
Protein
34g
Carbs
17g
Fat
8g
Fibre
Macro split
Protein 45%Carbs 37%Fat 18%
🛒 Ingredients
Scale:
- 150 g Cod
- 80 g Salmon
- 150 g Potatoes
- 60 ml Cream
- 10 g Dill
👨🍳 Instructions
- 1Boil potatoes in salted water 15 minutes, drain.
- 2Add cod and salmon pieces, simmer 10 minutes.
- 3Remove fish, flake it and return to pot.
- 4Add cream and dill.
- 5Season with salt and pepper, serve with rye bread.
Recipe information
Dietary tags describe recipe data, not clinical suitability. Nutrition values are estimates. Check ingredient labels and preparation methods for allergens.
✓ Gluten-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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