lunchdinnerlambcurryspinach
Lamb & Spinach Curry (Saag Gosht)
♡Rich fragrant lamb curry with wilted spinach.
⏱️ Prep: 60 min🍳 Cook: 30 min⏳ Total: 90 min🍽️ Serving: 20g
Nutrition per serving (20g)
44 kcal
Calories
4g
Protein
1g
Carbs
3g
Fat
1g
Fibre
Macro split
Protein 50%Carbs 13%Fat 37%
🛒 Ingredients
These are the recipe's listed amounts. The number of portions they make is unverified. Scaling changes ingredients only; the nutrition estimate stays the same.
Multiply ingredients:
- 700 g cubed Lamb shoulder
- 200 g fresh Spinach
- 2 medium Onion
- 2 tbsp Garlic ginger paste
- 2 medium Tomatoes
- 2 tsp Garam masala
- 1 tsp Cumin seeds
- 50 ml Cream
👨🍳 Instructions
- 1Brown lamb. Fry onion, add paste and spices.
- 2Add tomatoes, cook 10 min. Add lamb and water.
- 3Simmer 45 min. Add spinach, wilt.
- 4Stir in cream. Serve with rice.
Recipe information
Dietary tags describe recipe data, not clinical suitability. Nutrition values are estimates. Check ingredient labels and preparation methods for allergens.
✓ Gluten-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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