lunchdinnerfishmeat-free
Mediterranean fish soup
♡Mediterranean fish soup with tomatoes and fennel.
⏱️ Prep: 15 min🍳 Cook: 25 min⏳ Total: 40 min🍽️ Serving: 420g
Nutrition per serving (420g)
378 kcal
Calories
42g
Protein
34g
Carbs
13g
Fat
8g
Fibre
Macro split
Protein 47%Carbs 38%Fat 15%
🛒 Ingredients
- 200 g Mixed fish
- 1 pc Fennel
- 200 g Tomatoes
- 1 pinch Saffron
- 2 tbsp Olive oil
👨🍳 Instructions
- 1Sauté onion, fennel and garlic in olive oil 5 minutes.
- 2Add tomatoes, white wine and 600 ml water.
- 3Boil 15 minutes over high heat.
- 4Add cleaned fish, simmer 10 minutes.
- 5Season with salt, pepper and serve with croutons and rouille.
✅ Suitable for
✓ Diabetes✓ Obesity✓ Gluten-free✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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