lunchdinnerfishmeat-free
Mediterranean fish soup
♡Mediterranean fish soup with tomatoes and fennel.
⏱️ Prep: 15 min🍳 Cook: 25 min⏳ Total: 40 min🍽️ Serving: 420g
Nutrition per serving (420g)
378 kcal
Calories
42g
Protein
34g
Carbs
13g
Fat
8g
Fibre
Macro split
Protein 47%Carbs 38%Fat 15%
🛒 Ingredients
These are the recipe's listed amounts. The number of portions they make is unverified. Scaling changes ingredients only; the nutrition estimate stays the same.
Multiply ingredients:
- 200 g Mixed fish
- 1 pc Fennel
- 200 g Tomatoes
- 1 pinch Saffron
- 2 tbsp Olive oil
👨🍳 Instructions
- 1Sauté onion, fennel and garlic in olive oil 5 minutes.
- 2Add tomatoes, white wine and 600 ml water.
- 3Boil 15 minutes over high heat.
- 4Add cleaned fish, simmer 10 minutes.
- 5Season with salt, pepper and serve with croutons and rouille.
Recipe information
Dietary tags describe recipe data, not clinical suitability. Nutrition values are estimates. Check ingredient labels and preparation methods for allergens.
✓ Gluten-free✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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