lunchdinnerlambgreekkleftiko
Greek Lamb Kleftiko
♡Lamb sealed in parchment and slow-baked with tomatoes, olives and feta.
⏱️ Prep: 150 min🍳 Cook: 30 min⏳ Total: 180 min🍽️ Serving: 20g
Nutrition per serving (20g)
51 kcal
Calories
5g
Protein
1g
Carbs
3g
Fat
0g
Fibre
Macro split
Protein 56%Carbs 11%Fat 33%
🛒 Ingredients
Scale:
- 1 kg bone-in pieces Lamb shoulder
- 3 medium Tomatoes
- 80 g Kalamata olives
- 100 g Feta cheese
- 4 cloves Garlic
- 2 tsp Oregano
- 3 tbsp Olive oil
👨🍳 Instructions
- 1Season lamb. Layer with veg in parchment.
- 2Seal edges tightly.
- 3Bake at 160C for 2.5 hours.
- 4Open parchment, crumble feta, bake 15 more min.
Recipe information
Dietary tags describe recipe data, not clinical suitability. Nutrition values are estimates. Check ingredient labels and preparation methods for allergens.
✓ Gluten-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
Want this in your weekly meal plan?
NutriPlan generates a personalised 7-day plan with recipes like this — tailored to your health profile, free in 30 seconds.
Generate my free meal plan →
