dinnerturkeymeat
Turkey breast with green beans (diabetic)
♡Grilled turkey with green beans, low glycemic.
⏱️ Prep: 8 min🍳 Cook: 18 min⏳ Total: 26 min🍽️ Serving: 320g📊 GI: 35
Nutrition per serving (320g)
384 kcal
Calories
64g
Protein
19g
Carbs
6g
Fat
10g
Fibre
Macro split
Protein 72%Carbs 21%Fat 7%
🛒 Ingredients
- 200 g Turkey
- 200 g Green beans
- 2 cloves Garlic
- 1 tsp Olive oil
- 0.5 pc Lemon
👨🍳 Instructions
- 1Season turkey with salt, pepper and olive oil.
- 2Cook on grill or pan 5-6 minutes each side.
- 3Boil green beans 5 minutes in salted water, drain.
- 4Sauté beans with garlic in olive oil 3 minutes.
- 5Serve turkey with beans and lemon juice.
✅ Suitable for
✓ Diabetes✓ Hypertension✓ Obesity✓ Gluten-free✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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