dinnerfishmeat-free
Fish with caper basil sauce
♡White fish fillet with Sicilian caper sauce.
⏱️ Prep: 8 min🍳 Cook: 12 min⏳ Total: 20 min🍽️ Serving: 280g
Nutrition per serving (280g)
434 kcal
Calories
56g
Protein
11g
Carbs
20g
Fat
6g
Fibre
Macro split
Protein 64%Carbs 13%Fat 23%
🛒 Ingredients
- 220 g White fish fillet
- 20 g Capers
- 10 g Basil
- 2 tbsp Olive oil
- 1 pc Lemon
👨🍳 Instructions
- 1Season fish fillet with salt and pepper.
- 2Pan-fry or grill fish 4 minutes each side.
- 3Mix capers with chopped basil, olive oil and lemon juice.
- 4Pour sauce over fish immediately after cooking.
- 5Serve with boiled potatoes or steamed vegetables.
✅ Suitable for
✓ Diabetes✓ Obesity✓ Gluten-free✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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