dinnerfishmeat-free
Grilled fish with salsa verde
♡Grilled sea bream with Italian herb sauce.
⏱️ Prep: 10 min🍳 Cook: 15 min⏳ Total: 25 min🍽️ Serving: 280g
Nutrition per serving (280g)
476 kcal
Calories
62g
Protein
8g
Carbs
22g
Fat
6g
Fibre
Macro split
Protein 67%Carbs 9%Fat 24%
🛒 Ingredients
Scale:
- 220 g Sea bream
- 20 g Parsley
- 15 g Capers
- 3 tbsp Olive oil
- 1 pc Lemon
👨🍳 Instructions
- 1Finely chop parsley, capers and garlic.
- 2Mix with olive oil, vinegar, lemon juice.
- 3Season salsa verde.
- 4Grill sea bream 5-6 minutes each side.
- 5Serve with salsa verde poured generously over.
Recipe information
Dietary tags describe recipe data, not clinical suitability. Nutrition values are estimates. Check ingredient labels and preparation methods for allergens.
✓ Gluten-free✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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