lunchdinnermeat-free
Detox greens soup
♡Light detox soup with spinach, broccoli and lemon.
⏱️ Prep: 8 min🍳 Cook: 15 min⏳ Total: 23 min🍽️ Serving: 420g
Nutrition per serving (420g)
210 kcal
Calories
13g
Protein
29g
Carbs
4g
Fat
13g
Fibre
Macro split
Protein 28%Carbs 63%Fat 9%
🛒 Ingredients
- 150 g Spinach
- 150 g Broccoli
- 1 pc Lemon
- 2 cloves Garlic
- 500 ml Vegetable broth
👨🍳 Instructions
- 1Wash spinach and broccoli.
- 2Boil broccoli 5 minutes, drain.
- 3Blend spinach, broccoli, lemon juice and 400 ml water.
- 4Simmer soup 5 minutes.
- 5Season with salt, pepper and serve hot.
✅ Suitable for
✓ Diabetes✓ Hypertension✓ Liver diet✓ Obesity✓ Gluten-free✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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