lunchdinnerhalibutfishbutter
Pan-Seared Halibut with Herb Butter
♡Thick halibut steak pan-seared and basted in herb butter.
⏱️ Prep: 12 min🍳 Cook: 30 min⏳ Total: 42 min🍽️ Serving: 10g
Nutrition per serving (10g)
20 kcal
Calories
3g
Protein
0g
Carbs
1g
Fat
0g
Fibre
Macro split
Protein 75%Carbs 0%Fat 25%
🛒 Ingredients
These are the recipe's listed amounts. The number of portions they make is unverified. Scaling changes ingredients only; the nutrition estimate stays the same.
Multiply ingredients:
- 4 180g each Halibut steaks
- 3 tbsp Butter
- 3 sprigs Thyme
- 2 cloves Garlic
- 1 for serving Lemon
- 1 tbsp Olive oil
👨🍳 Instructions
- 1Heat oil in pan until smoking.
- 2Sear halibut 4 min. Flip, add butter, thyme, garlic.
- 3Baste with foaming butter 3 min.
- 4Rest 3 min. Serve with lemon.
Recipe information
Dietary tags describe recipe data, not clinical suitability. Nutrition values are estimates. Check ingredient labels and preparation methods for allergens.
✓ Gluten-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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