breakfastsnackbreakfastproteinprobiotics
Greek yogurt with nuts and seeds
♡Protein-rich breakfast with probiotics and healthy fats.
⏱️ Prep: 3 min⏳ Total: 3 min🍽️ Serving: 250g📊 GI: 35
Nutrition per serving (250g)
388 kcal
Calories
30g
Protein
30g
Carbs
18g
Fat
5g
Fibre
Macro split
Protein 38%Carbs 38%Fat 24%
🛒 Ingredients
These are the recipe's listed amounts. The number of portions they make is unverified. Scaling changes ingredients only; the nutrition estimate stays the same.
Multiply ingredients:
- 200 g Greek yogurt 2%
- 20 g Walnuts
- 10 g Chia seeds
- 1 tsp Honey
- a pinch Cinnamon
👨🍳 Instructions
- 1Place yogurt in bowl.
- 2Add nuts, seeds and honey.
- 3Sprinkle with cinnamon.
Recipe information
Dietary tags describe recipe data, not clinical suitability. Nutrition values are estimates. Check ingredient labels and preparation methods for allergens.
✓ Gluten-free✓ Egg-free
⚕️ Always consult your healthcare provider before making dietary changes.
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