dinnerfishdinneromega-3
Baked salmon with broccoli
♡Dinner rich in omega-3 and essential vitamins.
⏱️ Prep: 10 min🍳 Cook: 25 min⏳ Total: 35 min🍽️ Serving: 350g📊 GI: 10
Nutrition per serving (350g)
613 kcal
Calories
77g
Protein
18g
Carbs
28g
Fat
11g
Fibre
Macro split
Protein 63%Carbs 15%Fat 22%
🛒 Ingredients
- 200 g Salmon fillet
- 300 g Broccoli
- 3 cloves Garlic
- 1 pc Lemon
- 2 tbsp Olive oil
- 1 sprig Rosemary
👨🍳 Instructions
- 1Preheat oven to 200°C.
- 2Season salmon with garlic, lemon and rosemary.
- 3Bake 20-25 minutes together with broccoli.
✅ Suitable for
✓ Diabetes✓ Hypertension✓ Liver diet✓ Obesity✓ Gluten-free✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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