dinnerdinnerveganasian
Marinated tofu with wok vegetables
♡Crispy marinated tofu in soy sauce with Asian vegetables.
⏱️ Prep: 20 min🍳 Cook: 15 min⏳ Total: 35 min🍽️ Serving: 350g📊 GI: 25
Nutrition per serving (350g)
455 kcal
Calories
32g
Protein
42g
Carbs
19g
Fat
11g
Fibre
Macro split
Protein 34%Carbs 45%Fat 21%
🛒 Ingredients
- 200 g Firm tofu
- 150 g Bok choy
- 80 g Shiitake mushrooms
- 1 pc Carrot
- 3 tbsp Tamari sauce
- 1 tsp Sesame oil
👨🍳 Instructions
- 1Marinate tofu in tamari 15 min.
- 2Fry until crispy.
- 3Add vegetables and stir-fry 5 min.
✅ Suitable for
✓ Diabetes✓ Hypertension✓ Renal diet✓ Liver diet✓ Obesity✓ Gluten-free✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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