dinnerdinnermushroomsromanian
Mushroom stew with polenta
♡Rich mushroom stew served with creamy polenta.
⏱️ Prep: 15 min🍳 Cook: 30 min⏳ Total: 45 min🍽️ Serving: 400g📊 GI: 55
Nutrition per serving (400g)
520 kcal
Calories
20g
Protein
72g
Carbs
18g
Fat
12g
Fibre
Macro split
Protein 18%Carbs 65%Fat 17%
🛒 Ingredients
- 400 g Mixed mushrooms
- 100 g Cornmeal
- 1 pc Onion
- 50 ml Sour cream
- 1 tsp Thyme
- 50 ml Dry white wine
👨🍳 Instructions
- 1Sauté mushrooms with onion and thyme.
- 2Add wine and simmer 10 min.
- 3Prepare polenta separately.
- 4Add cream at the end.
✅ Suitable for
✓ Hypertension✓ Renal diet✓ Liver diet✓ Obesity✓ Gluten-free✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
Want this in your weekly meal plan?
NutriPlan generates a personalised 7-day plan with recipes like this — tailored to your health profile, free in 30 seconds.
Generate my free meal plan →
