dinnerdinnerfishtropical
Tilapia with mango salsa
♡Tropical fish with fresh mango and lime salsa.
⏱️ Prep: 15 min🍳 Cook: 15 min⏳ Total: 30 min🍽️ Serving: 320g📊 GI: 30
Unverified nutrition estimates. Values refer to the listed portion weight. The ingredient batch yield has not necessarily been established.
Nutrition per serving (320g)
416 kcal
Calories
58g
Protein
32g
Carbs
8g
Fat
6g
Fibre
Macro split
Protein 59%Carbs 33%Fat 8%
🛒 Ingredients
These are the recipe’s listed amounts. The number of portions they make is unverified. Scaling changes ingredients only; the nutrition estimate stays the same.
Multiply ingredients:
- 200 g Tilapia fillet
- 100 g Mango
- 1 pc Chili
- 1 pc Lime
- 10 g Coriander
- 0.25 pc Red onion
👨🍳 Instructions
- 1Fry tilapia 4 min/side.
- 2Mix mango, chili and coriander.
- 3Serve with salsa on top.
Recipe information
Dietary tags describe recipe data, not clinical suitability. Nutrition values are estimates. Check ingredient labels and preparation methods for allergens.
✓ Gluten-free✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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