dinnermeat-free
Thai red curry with tofu
♡Vegan red curry with tofu and coconut milk.
⏱️ Prep: 10 min🍳 Cook: 20 min⏳ Total: 30 min🍽️ Serving: 350g
Nutrition per serving (350g)
543 kcal
Calories
28g
Protein
42g
Carbs
32g
Fat
11g
Fibre
Macro split
Protein 27%Carbs 41%Fat 32%
🛒 Ingredients
Scale:
- 200 g Firm tofu
- 200 ml Coconut milk
- 2 tbsp Red curry paste
- 80 g Spinach
- 100 g Jasmine rice
👨🍳 Instructions
- 1Chop onion and sauté in oil 3 minutes.
- 2Add red curry paste and cook 1 minute.
- 3Pour coconut milk and 100 ml water, stir.
- 4Add cubed tofu and simmer 10 minutes.
- 5Season with vegan fish sauce or soy and serve with rice.
Recipe information
Dietary tags describe recipe data, not clinical suitability. Nutrition values are estimates. Check ingredient labels and preparation methods for allergens.
✓ Gluten-free✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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