dinnermeat-free
Thai red curry with tofu
♡Vegan red curry with tofu and coconut milk.
⏱️ Prep: 10 min🍳 Cook: 20 min⏳ Total: 30 min🍽️ Serving: 350g
Nutrition per serving (350g)
543 kcal
Calories
28g
Protein
42g
Carbs
32g
Fat
11g
Fibre
Macro split
Protein 27%Carbs 41%Fat 32%
🛒 Ingredients
- 200 g Firm tofu
- 200 ml Coconut milk
- 2 tbsp Red curry paste
- 80 g Spinach
- 100 g Jasmine rice
👨🍳 Instructions
- 1Chop onion and sauté in oil 3 minutes.
- 2Add red curry paste and cook 1 minute.
- 3Pour coconut milk and 100 ml water, stir.
- 4Add cubed tofu and simmer 10 minutes.
- 5Season with vegan fish sauce or soy and serve with rice.
✅ Suitable for
✓ Liver diet✓ Obesity✓ Gluten-free✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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