dinnerfishmeat-free
Teriyaki salmon with edamame
♡Teriyaki glazed salmon with edamame and rice.
⏱️ Prep: 10 min🍳 Cook: 15 min⏳ Total: 25 min🍽️ Serving: 330g
Nutrition per serving (330g)
660 kcal
Calories
59g
Protein
59g
Carbs
23g
Fat
7g
Fibre
Macro split
Protein 42%Carbs 42%Fat 16%
🛒 Ingredients
Scale:
- 200 g Salmon
- 80 g Edamame
- 100 g Japanese rice
- 3 tbsp Teriyaki sauce
- 8 g Sesame
👨🍳 Instructions
- 1Marinate salmon in teriyaki sauce 15 minutes.
- 2Cook Japanese rice per instructions.
- 3Pan-fry salmon in a little oil 4 minutes each side.
- 4Cook edamame per package instructions.
- 5Serve salmon over rice with edamame and sprinkled sesame.
Recipe information
Dietary tags describe recipe data, not clinical suitability. Nutrition values are estimates. Check ingredient labels and preparation methods for allergens.
✓ Gluten-free✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
Want this in your weekly meal plan?
NutriPlan generates a personalised 7-day plan with recipes like this — tailored to your health profile, free in 30 seconds.
Generate my free meal plan →
