snackmeat-free
Tapenade with crostini
♡Olive paste with capers and anchovies on crispy crostini.
⏱️ Prep: 8 min🍳 Cook: 5 min⏳ Total: 13 min🍽️ Serving: 120g
Nutrition per serving (120g)
336 kcal
Calories
6g
Protein
26g
Carbs
22g
Fat
2g
Fibre
Macro split
Protein 11%Carbs 48%Fat 41%
🛒 Ingredients
- 100 g Black olives
- 20 g Capers
- 4 fillets Anchovy
- 2 tbsp Olive oil
- 4 slices Baguette
👨🍳 Instructions
- 1Blend black olives with capers, anchovies and olive oil.
- 2Season with pepper and a splash of brandy if desired.
- 3Slice baguette and toast in oven 5-7 minutes.
- 4Spread each crostino with tapenade.
- 5Serve as appetizer.
✅ Suitable for
✓ Obesity✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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