lunchdinnerlambfilospanakopita
Lamb & Feta Spanakopita-Style Pie
♡Lamb and spinach in crispy filo pastry with feta.
⏱️ Prep: 45 min🍳 Cook: 30 min⏳ Total: 75 min🍽️ Serving: 30g
Nutrition per serving (30g)
80 kcal
Calories
6g
Protein
5g
Carbs
5g
Fat
1g
Fibre
Macro split
Protein 38%Carbs 31%Fat 31%
🛒 Ingredients
Scale:
- 400 g Ground lamb
- 200 g Spinach
- 150 g Feta
- 8 sheets Filo pastry
- 1 medium Onion
- 0.25 tsp Nutmeg
- 1 beaten Egg
👨🍳 Instructions
- 1Cook lamb with onion and spinach. Cool.
- 2Mix with crumbled feta and egg.
- 3Layer filo, fill, top with filo. Brush with oil.
- 4Bake 35 min at 190C.
Recipe information
Dietary tags describe recipe data, not clinical suitability. Nutrition values are estimates. Check ingredient labels and preparation methods for allergens.
✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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