breakfastmeat-free
Semolina porridge with rose water
♡Oriental breakfast with semolina, rose water and pistachios.
⏱️ Prep: 5 min🍳 Cook: 10 min⏳ Total: 15 min🍽️ Serving: 280g
Nutrition per serving (280g)
504 kcal
Calories
14g
Protein
84g
Carbs
14g
Fat
6g
Fibre
Macro split
Protein 13%Carbs 75%Fat 12%
🛒 Ingredients
Scale:
- 80 g Semolina
- 250 ml Milk
- 1 tsp Rose water
- 20 g Pistachios
- 15 g Sugar
👨🍳 Instructions
- 1Heat milk with a pinch of salt.
- 2Add semolina in a thin stream, stirring constantly.
- 3Cook 5-7 minutes on low until thickened.
- 4Add rose water and preferred sweetener.
- 5Serve warm with pistachios or dates.
Recipe information
Dietary tags describe recipe data, not clinical suitability. Nutrition values are estimates. Check ingredient labels and preparation methods for allergens.
✓ Egg-free
⚕️ Always consult your healthcare provider before making dietary changes.
Want this in your weekly meal plan?
NutriPlan generates a personalised 7-day plan with recipes like this — tailored to your health profile, free in 30 seconds.
Generate my free meal plan →
