dinnerfishmeat-free
Sea bream with Nordic mustard sauce
♡Baked sea bream with creamy mustard sauce.
⏱️ Prep: 8 min🍳 Cook: 20 min⏳ Total: 28 min🍽️ Serving: 300g
Nutrition per serving (300g)
555 kcal
Calories
60g
Protein
12g
Carbs
30g
Fat
6g
Fibre
Macro split
Protein 59%Carbs 12%Fat 29%
🛒 Ingredients
- 250 g Sea bream
- 2 tbsp Dijon mustard
- 50 ml Cream
- 10 g Dill
- 0.5 pc Lemon
👨🍳 Instructions
- 1Clean sea bream and season with salt and pepper.
- 2Mix Dijon mustard with cream and dill.
- 3Coat fish with mustard sauce.
- 4Grill or bake in oven at 200°C 20-25 minutes.
- 5Serve with boiled new potatoes.
✅ Suitable for
✓ Diabetes✓ Obesity✓ Gluten-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
Want this in your weekly meal plan?
NutriPlan generates a personalised 7-day plan with recipes like this — tailored to your health profile, free in 30 seconds.
Generate my free meal plan →
