dinnermediterraneanitalianrisotto
Mushroom and parmesan risotto
♡Creamy Italian risotto with mushrooms and parmesan.
⏱️ Prep: 10 min🍳 Cook: 30 min⏳ Total: 40 min🍽️ Serving: 350g📊 GI: 55
Nutrition per serving (350g)
648 kcal
Calories
25g
Protein
98g
Carbs
21g
Fat
7g
Fibre
Macro split
Protein 17%Carbs 68%Fat 15%
🛒 Ingredients
- 120 g Arborio rice
- 150 g Porcini mushrooms
- 40 g Parmesan
- 80 ml White wine
- 600 ml Vegetable broth
- 20 g Butter
👨🍳 Instructions
- 1Sauté mushrooms.
- 2Toast rice, deglaze with wine.
- 3Add broth one ladle at a time, stirring.
- 4Finish with parmesan and butter.
✅ Suitable for
✓ Obesity✓ Gluten-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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