snackmeat-free
Rice pudding with vanilla
♡Classic rice pudding with milk and vanilla.
⏱️ Prep: 5 min🍳 Cook: 25 min⏳ Total: 30 min🍽️ Serving: 200g
Nutrition per serving (200g)
300 kcal
Calories
8g
Protein
48g
Carbs
10g
Fat
4g
Fibre
Macro split
Protein 12%Carbs 73%Fat 15%
🛒 Ingredients
- 80 g Rice
- 400 ml Milk
- 25 g Sugar
- 0.5 tsp Vanilla
- 1 tsp Lemon zest
👨🍳 Instructions
- 1Cook rice in milk over medium heat, stirring constantly.
- 2Reduce heat and cook 25-30 minutes until rice is creamy.
- 3Add sugar, vanilla and lemon zest.
- 4Stir and cook 5 more minutes.
- 5Serve warm or cold, with optional cinnamon sprinkle.
✅ Suitable for
✓ Obesity✓ Gluten-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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