dinnermeat
Quince and meat stew
♡Balkan quince stew with beef.
⏱️ Prep: 10 min🍳 Cook: 60 min⏳ Total: 70 min🍽️ Serving: 340g
Nutrition per serving (340g)
595 kcal
Calories
41g
Protein
61g
Carbs
20g
Fat
10g
Fibre
Macro split
Protein 34%Carbs 50%Fat 16%
🛒 Ingredients
- 180 g Beef
- 2 pc Quince
- 1 pc Onion
- 0.5 tsp Cinnamon
- 2 tbsp Oil
👨🍳 Instructions
- 1Cut beef into cubes and brown in oil over high heat.
- 2Peel quinces, quarter them and add to meat.
- 3Add chopped onion and cinnamon, cook 3 minutes.
- 4Add water to cover and simmer on low 60-70 minutes.
- 5Season with salt, pepper and serve with polenta or rice.
✅ Suitable for
✓ Obesity✓ Gluten-free✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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