dinnermeat
Quince and meat stew
♡Balkan quince stew with beef.
⏱️ Prep: 10 min🍳 Cook: 60 min⏳ Total: 70 min🍽️ Serving: 340g
Nutrition per serving (340g)
595 kcal
Calories
41g
Protein
61g
Carbs
20g
Fat
10g
Fibre
Macro split
Protein 34%Carbs 50%Fat 16%
🛒 Ingredients
Scale:
- 180 g Beef
- 2 pc Quince
- 1 pc Onion
- 0.5 tsp Cinnamon
- 2 tbsp Oil
👨🍳 Instructions
- 1Cut beef into cubes and brown in oil over high heat.
- 2Peel quinces, quarter them and add to meat.
- 3Add chopped onion and cinnamon, cook 3 minutes.
- 4Add water to cover and simmer on low 60-70 minutes.
- 5Season with salt, pepper and serve with polenta or rice.
Recipe information
Dietary tags describe recipe data, not clinical suitability. Nutrition values are estimates. Check ingredient labels and preparation methods for allergens.
✓ Gluten-free✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
Want this in your weekly meal plan?
NutriPlan generates a personalised 7-day plan with recipes like this — tailored to your health profile, free in 30 seconds.
Generate my free meal plan →
