dinnermeat-free
Pumpkin coconut curry
♡Vegan pumpkin curry with coconut milk.
⏱️ Prep: 12 min🍳 Cook: 25 min⏳ Total: 37 min🍽️ Serving: 370g
Nutrition per serving (370g)
518 kcal
Calories
11g
Protein
67g
Carbs
26g
Fat
11g
Fibre
Macro split
Protein 11%Carbs 64%Fat 25%
🛒 Ingredients
Scale:
- 350 g Pumpkin
- 200 ml Coconut milk
- 1 tbsp Red curry paste
- 10 g Thai basil
- 1 pc Lime
👨🍳 Instructions
- 1Cube pumpkin and sauté in oil 5 minutes.
- 2Add red curry paste and cook 1 minute.
- 3Pour coconut milk and 100 ml water.
- 4Simmer 15 minutes on low until pumpkin is soft.
- 5Season with salt, palm sugar and lime juice.
Recipe information
Dietary tags describe recipe data, not clinical suitability. Nutrition values are estimates. Check ingredient labels and preparation methods for allergens.
✓ Gluten-free✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
Want this in your weekly meal plan?
NutriPlan generates a personalised 7-day plan with recipes like this — tailored to your health profile, free in 30 seconds.
Generate my free meal plan →
