dinnerdinnerchickengrilled
Marinated grilled chicken thighs
♡Succulent chicken thighs marinated in Mediterranean herbs.
⏱️ Prep: 10 min🍳 Cook: 25 min⏳ Total: 35 min🍽️ Serving: 300g📊 GI: 10
Nutrition per serving (300g)
585 kcal
Calories
60g
Protein
9g
Carbs
36g
Fat
2g
Fibre
Macro split
Protein 57%Carbs 9%Fat 34%
🛒 Ingredients
- 2 pc Chicken thighs
- 3 cloves Garlic
- 2 tbsp Olive oil
- 1 tsp Oregano
- 1 tsp Paprika
- 2 tbsp Lemon juice
👨🍳 Instructions
- 1Marinate thighs 30+ min.
- 2Grill on medium heat 12 min/side.
- 3Serve with salad or vegetables.
✅ Suitable for
✓ Diabetes✓ Liver diet✓ Obesity✓ Gluten-free✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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