dinnerdinneritalianchicken
Chicken with lemon and caper sauce
♡Chicken piccata in creamy lemon and caper sauce.
⏱️ Prep: 10 min🍳 Cook: 20 min⏳ Total: 30 min🍽️ Serving: 300g📊 GI: 15
Nutrition per serving (300g)
480 kcal
Calories
60g
Protein
15g
Carbs
21g
Fat
2g
Fibre
Macro split
Protein 63%Carbs 16%Fat 21%
🛒 Ingredients
- 200 g Chicken breast
- 30 g Capers
- 1 pc Lemon
- 80 ml White wine
- 20 g Flour
- 15 g Butter
👨🍳 Instructions
- 1Dredge chicken in flour.
- 2Fry in butter 4 min/side.
- 3Add capers, wine and lemon juice.
- 4Simmer sauce 5 min.
✅ Suitable for
✓ Diabetes✓ Liver diet✓ Obesity✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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