dinnerdinnerchickenanti-inflammatory
Chicken with yogurt and turmeric sauce
♡Chicken cooked in creamy yogurt sauce with anti-inflammatory turmeric.
⏱️ Prep: 10 min🍳 Cook: 25 min⏳ Total: 35 min🍽️ Serving: 320g📊 GI: 20
Nutrition per serving (320g)
496 kcal
Calories
64g
Protein
19g
Carbs
19g
Fat
3g
Fibre
Macro split
Protein 63%Carbs 19%Fat 18%
🛒 Ingredients
- 200 g Chicken breast
- 120 g Greek yogurt
- 1 tsp Turmeric
- 2 cloves Garlic
- 1 cm Ginger
- 1 tsp Coconut oil
👨🍳 Instructions
- 1Marinate chicken in yogurt and spices.
- 2Cook in pan 10 min.
- 3Add remaining yogurt and simmer 10 min.
✅ Suitable for
✓ Diabetes✓ Hypertension✓ Liver diet✓ Obesity✓ Gluten-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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