dinnerdinnerduckrefined
Duck breast with oranges and carrots
♡Refined recipe with slow-cooked duck and orange sauce.
⏱️ Prep: 15 min🍳 Cook: 35 min⏳ Total: 50 min🍽️ Serving: 300g📊 GI: 30
Nutrition per serving (300g)
600 kcal
Calories
57g
Protein
30g
Carbs
30g
Fat
6g
Fibre
Macro split
Protein 49%Carbs 26%Fat 25%
🛒 Ingredients
- 200 g Duck breast
- 2 pc Oranges
- 200 g Carrots
- 1 tbsp Honey
- 2 sprigs Thyme
👨🍳 Instructions
- 1Score the duck breast.
- 2Sear in pan 5 min.
- 3Roast at 180°C with carrots and orange sauce 25 min.
✅ Suitable for
✓ Obesity✓ Gluten-free✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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