dinnerchickenmeat
Persian tarragon chicken (Fesenjan-inspired)
♡Chicken with walnut pomegranate sauce, Persian-inspired.
⏱️ Prep: 15 min🍳 Cook: 45 min⏳ Total: 60 min🍽️ Serving: 300g
Nutrition per serving (300g)
720 kcal
Calories
54g
Protein
36g
Carbs
42g
Fat
6g
Fibre
Macro split
Protein 41%Carbs 27%Fat 32%
🛒 Ingredients
- 220 g Chicken
- 60 g Walnuts
- 3 tbsp Pomegranate molasses
- 0.5 tsp Cinnamon
- 80 g Rice
👨🍳 Instructions
- 1Sauté onion in oil 4 minutes.
- 2Add chicken and brown it.
- 3Add chopped walnuts and pomegranate molasses.
- 4Add a little water or broth and simmer 30-40 minutes.
- 5Season with tarragon, salt and pepper.
✅ Suitable for
✓ Obesity✓ Gluten-free✓ Dairy-free✓ Egg-free
⚕️ Always consult your healthcare provider before making dietary changes.
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