dinnerfishdinnertrout
Baked trout with aromatic herbs
♡Whole baked trout, flavored with Mediterranean herbs.
⏱️ Prep: 10 min🍳 Cook: 25 min⏳ Total: 35 min🍽️ Serving: 350g📊 GI: 5
Nutrition per serving (350g)
508 kcal
Calories
70g
Protein
7g
Carbs
21g
Fat
2g
Fibre
Macro split
Protein 71%Carbs 7%Fat 22%
🛒 Ingredients
Scale:
- 300 g Trout
- 1 pc Lemon
- 2 sprigs Rosemary
- 2 sprigs Thyme
- 3 cloves Garlic
- 2 tbsp Olive oil
👨🍳 Instructions
- 1Clean the trout.
- 2Season inside and outside with herbs.
- 3Bake at 200°C 20-25 min.
Recipe information
Dietary tags describe recipe data, not clinical suitability. Nutrition values are estimates. Check ingredient labels and preparation methods for allergens.
✓ Gluten-free✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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