dinnermeat-free
Palak paneer (spinach curry with cheese)
♡Creamy Indian curry with spinach and paneer cheese.
⏱️ Prep: 10 min🍳 Cook: 25 min⏳ Total: 35 min🍽️ Serving: 360g
Nutrition per serving (360g)
630 kcal
Calories
36g
Protein
36g
Carbs
40g
Fat
11g
Fibre
Macro split
Protein 32%Carbs 32%Fat 36%
🛒 Ingredients
- 300 g Spinach
- 150 g Paneer
- 100 ml Coconut milk
- 1 tsp Garam masala
- 2 cm Ginger
👨🍳 Instructions
- 1Sauté onion with garlic and ginger in oil 4 minutes.
- 2Add spices (garam masala, turmeric, coriander).
- 3Add tomatoes and simmer 5 minutes.
- 4Add chopped spinach and cubed paneer, stir.
- 5Simmer 10 minutes and serve with naan.
✅ Suitable for
✓ Diabetes✓ Obesity✓ Gluten-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
Want this in your weekly meal plan?
NutriPlan generates a personalised 7-day plan with recipes like this — tailored to your health profile, free in 30 seconds.
Generate my free meal plan →
