breakfastmiddle-easternbreakfastquick
Pita bread with hummus and vegetables
♡Quick breakfast with pita, creamy hummus and fresh vegetables.
⏱️ Prep: 5 min⏳ Total: 5 min🍽️ Serving: 250g📊 GI: 45
Nutrition per serving (250g)
413 kcal
Calories
18g
Protein
60g
Carbs
13g
Fat
10g
Fibre
Macro split
Protein 20%Carbs 66%Fat 14%
🛒 Ingredients
Scale:
- 1 pc Whole wheat pita
- 80 g Hummus
- 80 g Cucumbers
- 80 g Tomatoes
- 5 g Fresh mint
👨🍳 Instructions
- 1Cut pita in half.
- 2Fill with hummus and vegetables.
- 3Add mint.
Recipe information
Dietary tags describe recipe data, not clinical suitability. Nutrition values are estimates. Check ingredient labels and preparation methods for allergens.
✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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