breakfastsnackfishasianjapanese
Onigiri with salmon and nori
♡Japanese rice balls with salmon inside and nori seaweed.
⏱️ Prep: 15 min⏳ Total: 15 min🍽️ Serving: 250g📊 GI: 55
Nutrition per serving (250g)
388 kcal
Calories
20g
Protein
60g
Carbs
8g
Fat
3g
Fibre
Macro split
Protein 23%Carbs 68%Fat 9%
🛒 Ingredients
Scale:
- 200 g Cooked Japanese rice
- 50 g Smoked salmon
- 2 pc Nori sheets
- 1 tsp Soy sauce
- 5 g Sesame
👨🍳 Instructions
- 1Shape rice into triangles.
- 2Put salmon inside.
- 3Wrap with nori.
Recipe information
Dietary tags describe recipe data, not clinical suitability. Nutrition values are estimates. Check ingredient labels and preparation methods for allergens.
✓ Gluten-free✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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