breakfastfishnordicbreakfast
Nordic omelette with salmon and dill
♡Fluffy omelette with smoked salmon and fresh dill.
⏱️ Prep: 5 min🍳 Cook: 8 min⏳ Total: 13 min🍽️ Serving: 220g📊 GI: 5
Nutrition per serving (220g)
385 kcal
Calories
33g
Protein
4g
Carbs
26g
Fat
1g
Fibre
Macro split
Protein 52%Carbs 6%Fat 42%
🛒 Ingredients
Scale:
- 3 pc Eggs
- 60 g Smoked salmon
- 10 g Dill
- 10 g Butter
- a pinch White pepper
👨🍳 Instructions
- 1Beat eggs with pepper.
- 2Cook in butter on low heat.
- 3Add salmon and dill at the end.
Recipe information
Dietary tags describe recipe data, not clinical suitability. Nutrition values are estimates. Check ingredient labels and preparation methods for allergens.
✓ Gluten-free✓ Dairy-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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