dinnerdinnerbeefprotein
Beef tenderloin with green beans
♡Lean beef with pan-sautéed green beans.
⏱️ Prep: 10 min🍳 Cook: 20 min⏳ Total: 30 min🍽️ Serving: 320g📊 GI: 10
Nutrition per serving (320g)
528 kcal
Calories
70g
Protein
19g
Carbs
19g
Fat
10g
Fibre
Macro split
Protein 65%Carbs 18%Fat 17%
🛒 Ingredients
- 180 g Beef tenderloin
- 200 g Green beans
- 2 cloves Garlic
- 1 tbsp Olive oil
- 1 sprig Rosemary
👨🍳 Instructions
- 1Sear beef 4 min/side.
- 2Sauté beans with garlic and rosemary.
- 3Rest meat 5 min before cutting.
✅ Suitable for
✓ Diabetes✓ Obesity✓ Gluten-free✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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