breakfastmeat-free
Muesli with dried fruits and seeds
♡Hearty muesli with dried fruits, seeds and nuts.
⏱️ Prep: 3 min⏳ Total: 3 min🍽️ Serving: 100g
Nutrition per serving (100g)
380 kcal
Calories
10g
Protein
55g
Carbs
14g
Fat
8g
Fibre
Macro split
Protein 13%Carbs 70%Fat 17%
🛒 Ingredients
Scale:
- 60 g Oat flakes
- 15 g Raisins
- 10 g Chia seeds
- 15 g Almonds
- 150 ml Milk
👨🍳 Instructions
- 1Place oat flakes in a bowl.
- 2Add raisins, chia seeds and sliced almonds.
- 3Pour cold or warm milk over.
- 4Let stand 5 minutes to hydrate or serve immediately.
- 5You can add honey or fresh fruit to taste.
Recipe information
Dietary tags describe recipe data, not clinical suitability. Nutrition values are estimates. Check ingredient labels and preparation methods for allergens.
✓ Dairy-free✓ Egg-free
⚕️ Always consult your healthcare provider before making dietary changes.
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