breakfastbreakfastenergynuts
Muesli with oat milk and nuts
♡Traditional muesli with nuts and seeds for lasting energy.
⏱️ Prep: 3 min⏳ Total: 3 min🍽️ Serving: 300g📊 GI: 45
Nutrition per serving (300g)
525 kcal
Calories
18g
Protein
78g
Carbs
18g
Fat
15g
Fibre
Macro split
Protein 16%Carbs 68%Fat 16%
🛒 Ingredients
- 60 g Rolled oats
- 200 ml Oat milk
- 20 g Chopped walnuts
- 15 g Raisins
- 10 g Pumpkin seeds
👨🍳 Instructions
- 1Mix all ingredients.
- 2Let sit 5 min to soften.
- 3Serve immediately.
✅ Suitable for
✓ Diabetes✓ Hypertension✓ Liver diet✓ Obesity✓ Dairy-free✓ Egg-free
⚕️ Always consult your healthcare provider before making dietary changes.
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