dinnerlambmeat
Mansaf (lamb in yogurt sauce)
♡Jordanian national dish with lamb in yogurt sauce.
⏱️ Prep: 20 min🍳 Cook: 90 min⏳ Total: 110 min🍽️ Serving: 350g
Nutrition per serving (350g)
788 kcal
Calories
63g
Protein
63g
Carbs
32g
Fat
7g
Fibre
Macro split
Protein 40%Carbs 40%Fat 20%
🛒 Ingredients
- 200 g Lamb
- 100 g Rice
- 150 ml Yogurt
- 30 g Almonds
- 2 pods Cardamom
👨🍳 Instructions
- 1Cook lamb in diluted laban (yogurt) or water with rice 40 minutes.
- 2Prepare jameed sauce (fermented yogurt).
- 3Fry rice with almonds and raisins in butter.
- 4Arrange: rice on platter, meat on top.
- 5Pour hot sauce over and serve with cold yogurt.
✅ Suitable for
✓ Obesity✓ Gluten-free✓ Egg-free
⚕️ Always consult your healthcare provider before making dietary changes.
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