dinnerlambmeat
Mansaf (lamb in yogurt sauce)
♡Jordanian national dish with lamb in yogurt sauce.
⏱️ Prep: 20 min🍳 Cook: 90 min⏳ Total: 110 min🍽️ Serving: 350g
Nutrition per serving (350g)
788 kcal
Calories
63g
Protein
63g
Carbs
32g
Fat
7g
Fibre
Macro split
Protein 40%Carbs 40%Fat 20%
🛒 Ingredients
Scale:
- 200 g Lamb
- 100 g Rice
- 150 ml Yogurt
- 30 g Almonds
- 2 pods Cardamom
👨🍳 Instructions
- 1Cook lamb in diluted laban (yogurt) or water with rice 40 minutes.
- 2Prepare jameed sauce (fermented yogurt).
- 3Fry rice with almonds and raisins in butter.
- 4Arrange: rice on platter, meat on top.
- 5Pour hot sauce over and serve with cold yogurt.
Recipe information
Dietary tags describe recipe data, not clinical suitability. Nutrition values are estimates. Check ingredient labels and preparation methods for allergens.
✓ Gluten-free✓ Egg-free
⚕️ Always consult your healthcare provider before making dietary changes.
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