breakfastmeat-free
Mango granola smoothie bowl
♡Tropical bowl with mango, granola and chia seeds.
⏱️ Prep: 8 min⏳ Total: 8 min🍽️ Serving: 300g
Nutrition per serving (300g)
495 kcal
Calories
12g
Protein
84g
Carbs
15g
Fat
12g
Fibre
Macro split
Protein 11%Carbs 76%Fat 13%
🛒 Ingredients
Scale:
- 200 g Mango
- 1 pc Banana
- 50 g Granola
- 10 g Chia seeds
- 60 ml Coconut milk
👨🍳 Instructions
- 1Blend frozen mango with banana until creamy.
- 2Pour into bowl.
- 3Add granola on top.
- 4Decorate with fresh fruit slices.
- 5Serve immediately before it melts.
Recipe information
Dietary tags describe recipe data, not clinical suitability. Nutrition values are estimates. Check ingredient labels and preparation methods for allergens.
✓ Dairy-free✓ Egg-free
⚕️ Always consult your healthcare provider before making dietary changes.
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