dinnerdinnerbeansromanian
Bean stew with smoked sausage
♡Slowly cooked beans with aromatic smoked sausage.
⏱️ Prep: 15 min🍳 Cook: 90 min⏳ Total: 105 min🍽️ Serving: 380g📊 GI: 30
Nutrition per serving (380g)
703 kcal
Calories
42g
Protein
84g
Carbs
23g
Fat
30g
Fibre
Macro split
Protein 28%Carbs 56%Fat 16%
🛒 Ingredients
- 200 g Kidney beans
- 80 g Smoked sausage
- 1 pc Onion
- 1 pc Carrot
- 150 g Tomatoes
- 1 tsp Thyme
👨🍳 Instructions
- 1Soak beans 8 hours.
- 2Boil 60 min.
- 3Add sausage and vegetables, cook 30 min.
✅ Suitable for
✓ Obesity✓ Gluten-free✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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