breakfastromanianbreakfastpolenta
Polenta with cheese and sour cream
♡Traditional Romanian breakfast with polenta, melted cheese and sour cream.
⏱️ Prep: 5 min🍳 Cook: 15 min⏳ Total: 20 min🍽️ Serving: 300g📊 GI: 70
Nutrition per serving (300g)
555 kcal
Calories
24g
Protein
60g
Carbs
27g
Fat
5g
Fibre
Macro split
Protein 22%Carbs 54%Fat 24%
🛒 Ingredients
- 100 g Cornmeal
- 400 ml Water
- 80 g Feta-style cheese
- 60 g Sour cream
- to taste Salt
👨🍳 Instructions
- 1Boil water with salt.
- 2Add cornmeal gradually stirring 12 min.
- 3Serve with grated cheese and sour cream.
✅ Suitable for
✓ Obesity✓ Gluten-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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