dinnerchickenmeat
Lemon herb chicken
♡Aromatic chicken with lemon and Mediterranean herbs.
⏱️ Prep: 10 min🍳 Cook: 30 min⏳ Total: 40 min🍽️ Serving: 300g
Nutrition per serving (300g)
525 kcal
Calories
66g
Protein
9g
Carbs
27g
Fat
6g
Fibre
Macro split
Protein 65%Carbs 9%Fat 26%
🛒 Ingredients
- 250 g Chicken
- 1 pc Lemon
- 2 sprigs Rosemary
- 4 cloves Garlic
- 2 tbsp Olive oil
👨🍳 Instructions
- 1Marinate chicken with lemon juice, rosemary, garlic and oil 30 minutes.
- 2Grill or pan-cook over medium-high 6 minutes each side.
- 3Rest 3 minutes.
- 4Drizzle with pan juices.
- 5Serve with grilled vegetables or salad.
✅ Suitable for
✓ Diabetes✓ Obesity✓ Gluten-free✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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