snacksnackproteinomega-3
Yogurt with flax seeds and honey
♡Simple protein snack with omega-3 from flax seeds.
⏱️ Prep: 2 min⏳ Total: 2 min🍽️ Serving: 200g📊 GI: 30
Nutrition per serving (200g)
240 kcal
Calories
14g
Protein
24g
Carbs
9g
Fat
6g
Fibre
Macro split
Protein 30%Carbs 51%Fat 19%
🛒 Ingredients
Scale:
- 180 g Natural yogurt 2%
- 15 g Flax seeds
- 1 tsp Honey
👨🍳 Instructions
- 1Put yogurt in bowl.
- 2Sprinkle seeds.
- 3Drizzle honey.
Recipe information
Dietary tags describe recipe data, not clinical suitability. Nutrition values are estimates. Check ingredient labels and preparation methods for allergens.
✓ Gluten-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
Want this in your weekly meal plan?
NutriPlan generates a personalised 7-day plan with recipes like this — tailored to your health profile, free in 30 seconds.
Generate my free meal plan →
